Rose Alicia Yoga

Rose Alicia Yoga

Welcome to a creative blend of dynamic, heat-building asana in the Bay Area, alongside movements inspired by my background and training in dance, functional neurology, trauma-informed yoga, and other movement practices. Based in Oakland, CA and planning retreats worldwide.

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We’re back for part 2 of my wrist care series looking at some of my go-tos for stretching and massaging the wrists!

I use these during warm-up, cool down, and even mid-practice - malasana forearm massage is especially nice during mid-practice

I’ve been diving back into my handstand exploration (thanks for the nudge, ankle injury!), and wanted to share some of my go-tos for wrist care!

Stretching and strengthening are important, but your brain decides how safe it feels to move, and