Rose Alicia Yoga

Rose Alicia Yoga

Welcome to a creative blend of dynamic, heat-building asana in the Bay Area, alongside movements inspired by my background and training in dance, functional neurology, trauma-informed yoga, and other movement practices. Based in Oakland, CA and planning retreats worldwide.

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L-sit is a great shape for building many of the elements that bring a sense of buoyancy to your arm balances. There are also so many variations whether you’re focusing on building directional push through your upper body/hands, connection to lo

Ok, now that it’s February, I feel like I’m fiiiinally starting to find my footing in 2026. I was feeling a little overwhelmed by the New Year energy and push to overhaul oneself at the beginning of January, and realized it’s becaus