Asana + Alchemy
Where shape becomes shift, and practice becomes power. All levels welcome. All of you is welcome.Thursday, October 9 - Monday, October 13, 2025
Oakhurst, California
Tucked into the golden Sierra foothills just outside Yosemite National Park, Asana + Alchemy is a 5-day, 4-night retreat designed for transformation from the inside out.
Each day begins with a dynamic vinyasa practice and ends with slow, soulful movement under wide mountain skies. You’ll breathe, move, and melt into your mat as the foothills hold space for whatever you’re ready to release or invite in.
Between practices, enjoy nourishing vegan meals prepared by nutritionist Madie Sears, soak in the hot tub, or explore optional offerings like on-site massage, tea blending, or a lake day at nearby Bass Lake. Our optional park day invites awe and reflection in Yosemite’s wide, wonder-filled spaces.
This retreat isn’t about perfect poses. It’s about what happens inside the shape, where the movement meets the meaning. It’s an invitation to feel deeply, shift gently, and remember the magic that’s always been yours.
Come as you are. Leave a little more you.
Here’s what’s waiting for you:
5 days / 4 nights in a cozy mountain home near Yosemite National Park
Twice daily yoga (vinyasa + restorative) on the deck under open skies
Delicious vegan meals prepared in-house by nutritionist Madie Sears
On-site hot tub for sunset soaks and starry nights
Optional Yosemite excursion day, massage therapy services, and lake day at nearby Bass Lake (kayak, boat ride, or lounge by the shore)
Hands-on tea blending workshop; create your own custom herbal blend
Spacious afternoons to rest, wander, and reconnect
Looking to explore the daily itinerary?
(Itinerary subject to change, optional activities noted with ✧)Day 1 Arrival & Grounding
Welcome to the foothills. Arrive, settle in, and exhale. We’ll begin with an opening circle to connect and land, followed by a gentle vinyasa flow to shake off the travel day and arrive in your body. Then we’ll gather around the table for our first nourishing dinner together.
4:00-5:30 PM - arrival & check-in
5:30-6:00 PM - opening circle
6:00-7:00 PM - post-travel vinyasa flow
7:00 PM - dinner
Day 2 Movement & Lake Magic
We start strong with morning vinyasa yoga and a hearty brunch before heading out for a sunny adventure. Spend the day by the water at beautiful Bass Lake or stay close to home and enjoy a quiet day at the house. If you added on a massage, you’ll head back to the house in the afternoon for your massage. We’ll wind down with a chill evening flow and a delicious dinner.
Snacks, tea, coffee available
8:30 AM - 75-minute strong vinyasa
9:45 AM - brunch & pack lunch/snacks
~10:45 AM - optional group excursion to Bass Lake w/ brown bag lunch or hang out at the house/do your own thing!
2:00-6:00 PM - massages at the house
6:00 PM - 60-minute chill yoga
7:00 PM - dinner
Day 3 Optional Yosemite Day
This day is yours. Join an optional group excursion to Yosemite National Park, or stay behind to rest, journal, wander, or nap to the sounds of trees and birds. No scheduled yoga, just open space to follow what your body and spirit need most.
Snacks, tea, coffee available
Optional day in Yosemite National Park
Day 4 Flow & Free Time
We return to the mat for a strong morning flow and brunch, followed by whatever sounds just right - hike, hot tub, journal, read, and enjoy the afternoon sound bath. We’ll meet again for evening yoga and our final dinner together.
Snacks, tea, coffee available
8:30 AM - 75-minute power yoga
9:45 AM - brunch
free time: relax, hot tub, hike, lake
2:00 PM - sound bath
5:30 PM - 60-minute chill yoga
6:30 PM - dinner
Day 5 Integration & Goodbye
We close our time together with a final morning practice and circle to reflect, integrate, and say goodbye (for now). You’ll leave nourished, restored, and a little more you.
Snacks, tea, coffee available
8:00-9:00 AM - 60-minute power yoga
9:00-9:30 AM - closing circle
9:30 AM - brunch & pack
11:00 AM - check out
Retreats planned and hosted by Rose Alicia Yoga since 2022.
★ ★ ★ ★ ★
Where We're Staying
Room Options & PricingPricing is based on what room and bed you choose. Rates listed under each bed option include:
4 nights' accommodations at the retreat house in Oakhurst, CA
6+ outdoor yoga classes
4 dinners, 4 brunches, a daily pack-your-own lunch bar, and plenty of tasty snacks
Optional structured activities at the retreat house and around the Oakhurst/Yosemite area
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The Oak Room
Shared room (3 queen beds)
A grounding, welcoming space to rest and recharge, perfect for those arriving solo but open to community.
SOLD OUT
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The Granite Room
Private group room (2 queen beds in bunk formation)
A spacious and sturdy retreat for friends or fellow travelers; a cozy shared sanctuary inspired by Yosemite’s grounding granite cliffs.
SOLD OUT
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The Meadow Room
Private room (1 king bed)
Space to stretch out, slow down, and savor quiet moments just for you.
SOLD OUT
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The Sequoia Room
Private room (1 king bed)
A private retreat to rest deeply, reflect freely, and reconnect inward.
SOLD OUT
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The River Room
Private room (1 king bed)
Let this be your place to flow at your own pace and replenish in peace.
SOLD OUT
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The Summit Room
Private room (1 king bed)
Your personal landing space for grounding, integration, and gentle transformation.
SOLD OUT
FAQHere are a few of our most frequently asked questions.
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4 nights' accommodations at the retreat house in Oakhurst, CA
6 outdoor yoga classes
4 dinners, 4 breakfasts, and a daily pack-your-own lunch bar
Optional structured activities at the retreat house and around the Oakhurst/Yosemite area
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Prices do not include transportation to/from the retreat house, incidentals, insurance, COVID tests, or additional paid activities.
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Our home base is a private home located in the foothills of the Sierra Nevada mountains in Oakhurst, CA.
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Due to the upfront costs associated with planning a retreat, this retreat has a no-refund policy. I understand that no one books a retreat with the intention of canceling, however sometimes things happen and plans need to be changed, so I highly recommend purchasing travel insurance and COVID insurance.*
*I highly recommend purchasing COVID travel insurance to cover trip expenses should you test positive for COVID. The week of our 2022 Truckee retreat, 4 participants tested positive for COVID and were unable to attend.
If you do cancel with enough notice, we will do everything in our power to fill your spot, and if your spot is filled we will be happy to refund you (minus a small booking fee). If we cannot fill it you will still be responsible for the payment.
If I need to cancel this retreat for any reason, I will, of course, provide you with a full refund.
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All participants are required to submit proof of vaccination, booster, and a *negative COVID test.
*We highly recommend purchasing insurance to cover trip expenses should you test positive for COVID.
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During intake, we will ask folks if they are interested in carpooling (either offering a ride, or finding a ride). While we cannot guarantee that someone will be able to give you a ride, we will connect you with anyone else who is open to/interested in carpooling.
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Each day will include two yoga practices: a strong, dynamic morning flow and a slower, grounding evening session.
Morning classes will be a creative vinyasa flow; expect a blend of heat-building asana woven with movements inspired by dance, functional neurology, and trauma-informed yoga. You'll explore familiar shapes in new ways, shifting between different orientations (think lying down, standing, even balancing on your hands!) with plenty of options offered throughout so you can choose what feels best in your body.
Evening classes will be a slow flow into restorative shapes, with longer holds and a chill, stretchy vibe. These sessions will also include breathwork, gentle nerve mobilizations, and extended savasana to help you fully settle and reset at the end of the day.
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Beginners are absolutely welcome (and I often have folks in my classes who are brand new to the practice), though the classes are not geared specifically toward beginners.
I teach in a style that has lots of options throughout so folks can choose between options that may be more athletic/advanced and options that are less so. Teaching through a trauma-informed lens, I celebrate folks making the choices that feel best in their bodies, so my classes will often have folks hopping into arm balances next to folks exploring non-balancing options. That said, I do love the energy of moving with a little more rigor and dynamism! In terms of the retreat setting, the morning classes will be a more dynamic style, and the evening classes will be mellower/stretchier. A retreat setting can be a lovely immersion for someone newer to the practice as there will be more opportunities to ask questions and receive individual attention!
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We will send all registered attendees a questionnaire and will do our best to accommodate dietary restrictions.
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I will send out a packing list as the retreat approaches, but you’ll want to make sure to bring your yoga mat, a swimsuit, sun protection (sunscreen, hat, sunglasses), lots of layers, your favorite yoga wear, and shoes for lounging (sandals/flip flops) and hiking (hiking boots/sneakers).
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Yes! During intake I will ask you if you would like to opt into pre-trip group communication via WhatsApp. We’ll also use the WhatsApp group to send out updates/reminders/schedule changes throughout the retreat.
Still have questions?
Drop me a line!
What Past Retreat Attendees Say-
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★ ★ ★ ★ ★
“I had a wonderful time at Rose & Emma's Wiggles in the Wood retreat. I was thrilled by the way Rose & Emma managed to facilitate such a comfortable environment, having carefully considered scheduling (perfectly balancing movement class, group outings, social time and space for "alone time"!), food and accommodations, and what kind of classes would work best in response to the group's energy levels! I left the retreat feeling refreshed and energized, excited about yoga and ready to push forward into the world at large!”
Mike K.
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★ ★ ★ ★ ★
“The retreat was really well-organized, with the right blend of down time and physical activities. It was great to blend yoga practice with some outdoorsy adventures that gave us a taste of the local scenery. Both Rose and Emma and the attendees were incredibly kind and interesting people, and I made some great friends! The food was delicious and plentiful, the yoga was great, and the vibes were truly unmatched!”
Zoe T.
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★ ★ ★ ★ ★
“The Bend it in Baja retreat led by Rose and Emma will be a cherished memory in my heart. It was a full week of restoration that left me with a feeling a continued state of relaxation well into my return. They were able to curate an authentic and memorable experience for everyone, making everything as easy as possible for the people involved. I didn’t know anyone (besides Emma) when I booked the trip, but I left with a community of wonderful humans I know I can lean from here on out. The days were built with such intention, blended with a perfect mix of activities and rest. I cannot wait for the next retreat!”
Alex B.
How It WorksA few simple steps to your greatest adventure yet.
Booking your retreat is simple and designed to make you feel supported and excited. Think of me as your personal travel guide every step of the way!
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01 / Save Your Spot
Fill out the quick form below, confirm your room selection, and submit your deposit to officially reserve your place. Spots are limited and sell out quickly!
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02 / Prepare for Departure
As we get closer, I’ll send you updates, answer any questions, provide packing and travel tips, and help you feel fully prepared (and excited!) for your adventure.
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03 / Arrive, Exhale & Enjoy
When you get here, it’s time to let go of the to-do lists. I've taken care of the details so you can be fully present — moving, resting, and exploring at your own pace.
We hope you’ll join us for movement, travel, and community connection in the golden hills.
Claim your spot below!Register Now
We're so happy you're coming with us! To sign up, please fill out this form. We’re doing old-school registration to ensure group safety and allow us to get to know everyone interested in going on this trip. Once received, we’ll send you a link to make a secure payment, waivers, and questionnaires. Please allow us 24 hours to process on weekdays and 48 hours on weekends.